34%
More bowel movements
Adults on PHGG
6-week IBS study
5 reasons · Daily gut support5 reasons your gut feels off on a GLP-1
5 reasons your gut feels off on a GLP-1
and what finally helps.
The weight is coming off, but your stomach hasn't caught up. Here are five reasons it feels this way, and what to do about each one.
Start with reason oneThe weight is coming off. You're still loosening your waistband at lunch.
01 / 05Still waiting to go?
Still waiting to go?
Start with the fiber.
You sit there and wait. Nothing happens. You leave the bathroom tight and a little embarrassed, then plan your whole day around it.
That isn't you doing something wrong. A GLP-1 slows things down, and a smaller appetite means less fiber going in. Your gut just has less to work with.
Saha adds 5 g of PHGG, a gentle prebiotic fiber, in one small glass. The goal is a morning where you go, then forget about it. No clenching through meetings. No scanning every room for the nearest bathroom.
02 / 05Why this fiber?
Why this fiber?
It's gentle, and it's studied.
PHGG comes from the guar plant and dissolves in water. There's no grit and no chalky aftertaste, so it's easy to keep up every day.
Human studies have measured how often people went. That's the feeling we picked it for: a gut that keeps its own schedule, so you don't have to think about it. The research is below.
Clinically studied fiber
Less bloating.
More digestive comfort.
88%
Reported less nausea
28/32 women taking ginger daily
Early-pregnancy ginger study
77%
of fluid retained
Taking electrolytes vs 58% of fluid retained with water
Electrolytes vs water · 26 athletes77% vs 58%
Ingredient & dietary studies—not Saha clinical results.
Study details & sources
34% · More bowel movements
In a six-week study of adults with constipation, 34% taking 10 g of PHGG fibre daily had at least one extra bowel movement a week and reached three or more per week for at least four weeks.
Read original study →88% · Reported less nausea
In an early-pregnancy study, 28 of 32 women who took 1 g of ginger daily for four days said their nausea improved.
Read original study →77% · of fluid retained
In a study of 26 athletes, 77% of a sodium-and-carbohydrate drink stayed in the body on average 3½ hours after exercise, compared with lower retention from water alone (58% in the comparison shown).
Read original study →A routine worth
coming back to.
Small, everyday moments. That's what the routine is for.
★★★★★
“Feel better overall and no horrible side effects”
I started taking this in conjunction with a GLP-1 and I have to say my energy levels are great, I just feel better overall and I haven't had any of the horrible side effects that some people get from the meds. I'm definitely a believer!
★★★★★
“Helped me smooth out my GLP-1 journey”
I was skeptical. But between the taste, the list of ingredients, and the very positive effect Saha has had on my digestion, I am pleasantly convinced! Saha definitely has helped me smooth out my GLP-1 journey!
★★★★★
“Saha + GLP-1= GAMECHANGER”
If you're looking for a delicious and convenient way to support your digestive health, especially while taking GLP-1's, I highly recommend giving Saha a try. Your tummy (and your taste buds) will thank you.
03 / 05The fiber is half of it.
The fiber is half of it.
Here's the rest.
Smaller meals mean fewer of the basics, and you can feel it. Flat in the afternoon. Foggy. Queasy first thing. Each of the other ingredients is there for one of those moments.
- Electrolytes, for the flat afternoonsSodium, potassium and magnesium help your body keep fluid in balance. When you're eating and drinking less, they're easy to run short on. In one study, 77% of an electrolyte drink was retained by the body, compared with 58% of plain water.
- B vitamins, for the tired-by-3 p.m. daysSix B vitamins, each at 100% daily value. They help your body get energy from the food you do eat.
- Ginger, for queasy mornings500 mg per stick. Ginger is what most of us already reach for when our stomach feels off. In one study, 28 of 32 women taking 1 g of ginger a day said their nausea improved.
04 / 05A drink you can finish.
A drink you can finish.
No more big shakes.
When your appetite is small, a giant shake feels like homework. This is 8 oz of cold water and one stick. You finish it before your coffee cools, and you start the day having done one thing for yourself.
Mixed Berry, Orange or Lemon Lime, with 0 g sugar in every stick. Your first order includes the shaker.
05 / 05A low-risk
A low-risk
first order.
You've probably tried things that didn't work. So here's the deal: subscribe and save with free shipping, and pause or cancel anytime.
Try it for 60 days. If it isn't for you, even if the box is empty, the money-back guarantee has you covered.
What a better week
can feel like.
- MorningYou go, and then you move on. Your stomach isn't the first thing on your mind.
- MiddayLunch feels comfortable. You're not checking your waistband or the clock.
- EveningYou stay at the table and finish the conversation, because nothing feels tight or off.
That's the feeling Saha is built around. Not a number on a scale. Just an ordinary day that feels like yours again.
Your next stepMake your first glass
Make your first glass
of Saha.
One small glass a day, with fiber, electrolytes, B vitamins and ginger, so your days can feel lighter and more like yours. Mix one stick with 8 oz of cold water.
★★★★★6,000+ sold
I look forward to it every morning. My stomach feels calm and I actually enjoy my breakfast.
Renee, verified customer
*B6 supports normal immune function. Not a treatment for GLP-1 side effects.
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“I started taking this with a GLP-1 and my energy levels are great. I just feel better overall — I'm definitely a believer!”
Different ingredients.
One daily routine.
Every ingredient has a job. Together, they make your daily routine simpler.
PHGG prebiotic fiber
A daily source of prebiotic fiber to support regularity. A little help for the routine your gut depends on.
Electrolytes
Sodium, potassium and magnesium, together in one small glass. Daily hydration support without another big bottle.
B vitamins
B vitamins support normal energy metabolism. Nutritional backup for the days your appetite is smaller.
Ginger root
A familiar botanical, included alongside fiber, electrolytes and B vitamins in your daily stick.
1 / 4
A routine worth
coming back to.
Small, everyday moments. That's what the routine is for.
★★★★★
“Feel better overall and no horrible side effects”
I started taking this in conjunction with a GLP-1 and I have to say my energy levels are great, I just feel better overall and I haven't had any of the horrible side effects that some people get from the meds. I'm definitely a believer!
★★★★★
“Helped me smooth out my GLP-1 journey”
I was skeptical. But between the taste, the list of ingredients, and the very positive effect Saha has had on my digestion, I am pleasantly convinced! Saha definitely has helped me smooth out my GLP-1 journey!
★★★★★
“Saha + GLP-1= GAMECHANGER”
If you're looking for a delicious and convenient way to support your digestive health, especially while taking GLP-1's, I highly recommend giving Saha a try. Your tummy (and your taste buds) will thank you.
A simpler morning.
More room for your day.
Your daily support, in one small glass.
Prebiotic gut supportDaily electrolytesEnergy metabolism0 g sugar
Make it a habit.
Make it your own.
Not another complicated plan. A small daily ritual that starts with a glass—and fits around the life you want to live.
Your first glass
Start small. Keep your day moving.
- One stick into 8 oz of water
- Fiber, electrolytes, B vitamins and ginger, together
- Thirty seconds for a little more daily support
Your first week
One less thing to juggle.
- Give your daily glass a place in your morning
- Keep a favorite flavor where you'll remember it
- Get to know what fits your routine
Your next refill
Keep the habit. Make it yours.
- Stay with your favorite or try another flavor
- Refills follow the pack size you choose
- Switch, skip or cancel—you're in control
Your everyday
A little support, wherever life goes.
- A stick in your bag for the days that don't go to plan
- A simple routine to come back to
- 60 days to decide if Saha belongs in your day
One Saha stick.
Fewer separate products.
   |  Separate routine |
|---|---|
| Fiber, electrolytes & B vitamins | Multiple products |
| One small daily drink | Different formats & instructions |
| 0 g sugar | Varies by product |
| Slim, portable daily sticks | More to pack & remember |
60DAYS
60 days to find
your routine.
If Saha isn't right for you—including if it upsets your stomach—return it for a full refund. Even if the box is empty.